30 Days To A Healthier Me

I've given myself a challenge - 30 Days To A Happier, Healthier Me Challenge.







1.   Know My Numbers

2.   Easing Up On The Drink

3.   These Feet Are Made For Walkin'

4.    5+ a day

5.    Let's Cook

6.    Weekend Walkabout

7.    Keep Walkin'

8.    Beauty stuff

9.    KB's Bookshelf 

10.  Eating a healthy breakfast

11.  Cut Back On Caffeine

12.  Get More Sleep

13.  Puzzle Time

14.  Walkin' The Walk

15.  Dating Whitesnake

16.  Earthing Myself

17.  Me Time 

18.  Keep A Gratitude Journal

19. Take a multi-vitamin daily

20. Stop eating 2-3 hrs before bed

21 protect my skin with sunscreen every day

22 remove makeup before bed every day

23 floss

24 wear perfume

25 walk x4 this week

26 drink more herbal tea

27 relaxation techniques

28 increase calcium intake

29 muscle conditioning twice a week

30 review





LinkWithin

Related Posts Plugin for WordPress, Blogger...